Sweet & Spicy Black Bean Salad (Or Dip) Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
1 1/2 cups sweet corn (i use frozen, thawed )
2 fresh jalapeno peppers, seeded and minced
1/2 cup green onion, minced
1/2 cup fresh cilantro, minced
1/4 cup fresh lime juice
1/4 cup canola oil
2 tbsp brown sugar
1 tbsp dijon mustard
1/2 tsp salt
1/2 tsp ground pepper

Directions:

In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
Pour dressing over bean mixture and toss to coat.
Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
To serve as an appetizer, I like to eat it with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.7 Kcal (1029 kJ)
Calories from fat	130.4 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Sodium	346.31mg	14%
Potassium	432.06mg	9%
Total Carbs	26.51g	9%
Sugars	9.29g	37%
Dietary Fiber	3.99g	16%
Protein	5.13g	10%
Vitamin C	18.4mg	31%
Iron	1.5mg	9%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	196.92 Kcal (824 kJ)
Calories from fat	104.52 Kcal
		% Daily Value*
Total Fat	11.61g	22%
Sodium	277.56mg	14%
Potassium	346.29mg	9%
Total Carbs	21.25g	9%
Sugars	7.45g	37%
Dietary Fiber	3.2g	16%
Protein	4.11g	10%
Vitamin C	14.8mg	31%
Iron	1.2mg	9%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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