Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Stir all ingredients together...yum!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.93 Kcal (3173 kJ)
Calories from fat 279.74 Kcal
% Daily Value*
Total Fat 31.08g 48%
Cholesterol 85.18mg 28%
Sodium 2118.57mg 88%
Potassium 702.66mg 15%
Total Carbs 98.94g 33%
Sugars 39.97g 160%
Dietary Fiber 6.29g 25%
Protein 22.42g 45%
Vitamin C 31.9mg 53%
Iron 6.8mg 38%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 135.84 Kcal (569 kJ)
Calories from fat 50.14 Kcal
% Daily Value*
Total Fat 5.57g 48%
Cholesterol 15.27mg 28%
Sodium 379.69mg 88%
Potassium 125.93mg 15%
Total Carbs 17.73g 33%
Sugars 7.16g 160%
Dietary Fiber 1.13g 25%
Protein 4.02g 45%
Vitamin C 5.7mg 53%
Iron 1.2mg 38%
Calcium 30.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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