Directions:
- Toss beans gently with lemon juice, olive oil, salt, pepper, parsley and garlic.
- Place in serving dish.
- Garnish with black olives and red pepper for crunch and color.
- Sprinkle goat cheese over top.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.4 Kcal (1429 kJ) | ||
| Calories from fat | 193.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 21% | |
| Sodium | 212.58mg | 9% | |
| Potassium | 376.02mg | 8% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 76.3mg | 127% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 567.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 196.4 Kcal (822 kJ) | ||
| Calories from fat | 111.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 33% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 21% | |
| Sodium | 122.29mg | 9% | |
| Potassium | 216.32mg | 8% | |
| Total Carbs | 9.02g | 5% | |
| Sugars | 2.45g | 17% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 12.6g | 44% | |
| Vitamin C | 43.9mg | 127% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 15.9mg | 153% | |
| Calcium | 326.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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