120416 carb friendly chicken breasts Recipes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

chicken breasts, chopped onion, garlic, minced, heavy cream, chicken broth, salt, white pepper, worcestershire sauce, flour, water, parsley (to garnish )

chicken breasts , cut in half lengthwise, seasoning salt, paprika, chicken bouillon cube, boiling water, white wine or 1/4 cup water, minced onion, curry powder, pepper, flour, cold water, mushrooms (canned or fresh )

chicken broth, boneless skinless chicken breasts, stalk celery, chopped, leek, white part only, chopped, kiwi fruits, peeled , cut into 1/4-inch slices, orange, washed, dried, lemon, unsalted butter, granulated sugar, salt, cayenne pepper

chicken breasts, boneless and skinless, fresh ground pepper, salt, canola oil or 1 tbsp olive oil, shallot, minced, shiitake mushroom caps, thinly sliced (can substitute portobello, porcini or oyster mushrooms), dry vermouth or 2 tbsp dry white wine, reduced-sodium chicken broth, heavy cream, minced fresh chives or 2 tbsp scallion tops

chicken breast fillets, salt and pepper, all-purpose flour , for dredging, butter (or a combination of and oil), salsa, green, mild (or hot ), chicken broth, garlic clove, finely chopped, cilantro, chopped, plus extra to serve, green chili pepper, fresh, seeded and chopped, ground cumin, sour cream, lettuce, shredded, green onions, thinly sliced

chicken breasts (1 per person or 2 per person if small), cream cheese with garlic and herbs (low fat if desired), butter, onions, finely chopped or 1/2 large onion, mushrooms, finely chopped, thyme, dry mustard or 1 tsp fresh mustard, chicken stock cube, white wine (if preferred ) or 1 glass water (if preferred), seasoning (fresh ground pepper if possible )

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts

chicken breast halves, salt, pepper, onion , garlic blend, chicken, dipping, water, chicken base, chinese pork sausage, 1/8 inch sliced, sweet onions, 1/4 inch sliced, garlic cloves, minced, fresh mushrooms, quarter, cornstarch roux, green onions, minced

chicken breast halve (boneless, skinless ), salt, black pepper, asparagus spear (4-5 per breast), provolone cheese (sliced ), prosciutto ham (thinly sliced ), breadcrumbs (italian or plain )

chicken broth, whole boneless skinless chicken breasts, butter, flour, dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, salt & freshly ground black pepper, to taste

chicken breasts (with rib cage), potatoes, cut into 4 pieces, frozen vegetables , can be brocolli,carrots,or any sturdy vegetable, cream of chicken soup, salt, pepper

chicken broth, dried wild mushrooms , thoroughly rinsed under running water,and drained (such as cepes, morels, etc, all 1 kind or a mix), fresh cultivated mushroom , wiped clean with damp paper towel (button), unsalted butter, chopped shallot (or 3 green onions, finely-chopped, plus 1 tsp minced garlic), salt and pepper, to taste, port wine, heavy cream, boneless skinless chicken breast halves

chicken breasts, ground pepper, salt, paprika, sliced onion, red pepper, diced, green pepper, diced, tomato paste, garlic cloves, crushed, chicken stock, plain low-fat yogurt, tomato, finely diced, butter

chicken breasts, jellied cranberry sauce, sweet sherry, chicken stock, dry mustard, grd ginger, ground nutmeg, chinese five spice powder, prepared sweet mustard, brown sugar, butter

chicken breasts , tenders removed (5 oz each, boneless & skinless), fresh ground pepper, salt, crushed red pepper flakes, canola oil, shallots or 1 small white onion, minced, roasted garlic, sliced shiitake mushroom caps or 1 cup white button mushrooms, dry vermouth or 3 tbsp dry white wine, reduced-sodium chicken broth, heavy cream (we used light cream), minced fresh chives (we used the scallions) or 2 tbsp scallions, green parts only (we used the scallions)

chicken breast fillets, oil, butter, spring onions, chopped, garlic, crushed, curry powder, mango pulp, sour cream, grainy mustard, low-fat chicken broth, salt, freshly ground black pepper , to taste