Chicken Breasts with Curried Mango Sauce Recipe

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Chicken Breasts with Curried Mango Sauce

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Ingredients:

Serving

4 chicken breast fillets
1 tbsp oil
30 g butter
4 spring onions, chopped
2 cloves garlic, crushed
1 tbsp curry powder
1 (170 g) can mango pulp
1/3 cup sour cream
1 tbsp grainy mustard
1/2 cup low-fat chicken broth
salt
freshly ground black pepper , to taste

Directions:

Trim chicken of excess fat and sinew.
Head oil and butter in pan; add chicken fillets.
Cook over medium heat for 4 minutes on each side or until lightly browned and cooked through.
Remove from pan, cover with aluminium foil.
Keep warm.
Add spring onions, garlic and curry powder to pan juices; stir over medium heat for 1 minute.
Add mango, sour cream, mustard and stock to pan.
Bring to boil, reduce heat; simmer 3 minutes until heated through, stirring occasionally.
Season, pour over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.32 Kcal (734 kJ)
Calories from fat	132.73 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	28.92mg	10%
Sodium	107.17mg	4%
Potassium	172.06mg	4%
Total Carbs	7.5g	2%
Sugars	1.15g	5%
Dietary Fiber	1.28g	5%
Protein	4.41g	9%
Vitamin C	4mg	7%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	180.84 Kcal (757 kJ)
Calories from fat	136.91 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	29.83mg	10%
Sodium	110.55mg	4%
Potassium	177.48mg	4%
Total Carbs	7.74g	2%
Sugars	1.18g	5%
Dietary Fiber	1.32g	5%
Protein	4.54g	9%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	57.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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