Directions:
- Put 1 chicken breast on a piece of foil (around 12x12).
- Add a cut potato around chicken.
- Add some vegetables, salt and pepper.
- Some cream chicken soup over the top of mixture.
- Wrap up and seal so nothing get out.
- Repeat for remaining chicken breast.
- Bake on cookie sheet at 350 for 1-1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.42 Kcal (688 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 663.1mg | 28% | |
| Potassium | 243.98mg | 5% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 12% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 4% | |
| Sodium | 396.47mg | 28% | |
| Potassium | 145.88mg | 5% | |
| Total Carbs | 11.07g | 6% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 3.62g | 12% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 1mg | 9% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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