Directions:
- Bring chicken broth to a boil.
- Add chicken to the broth, cover and reduce heat to simmer.
- Poach chicken 12 minutes.
- Remove chicken to a plate and pour broth into a large measuring cup or batter bowl.
- Return the pan to heat and add butter.
- When butter melts, add flour and cook, whisking with butter, 2 minutes.
- Slowly pour cooking liquid back into the pan, until appropriately thickened, combining with a whisk.
- Stir in Dijon mustard and tarragon and season sauce with salt and pepper.
- Return chicken to the pan and coat with sauce.
- Simmer 2 or 3 minutes to heat chicken back through and to combine flavors.
- Serve with your favorite vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.66 Kcal (1393 kJ) | ||
| Calories from fat | 126.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 976.59mg | 41% | |
| Potassium | 721.82mg | 15% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 48.27g | 97% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 22% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 52% | |
| Sodium | 360.93mg | 41% | |
| Potassium | 266.77mg | 15% | |
| Total Carbs | 1.98g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 17.84g | 97% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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