19 calypso bean Recipes

frozen corn kernels, thawed, black beans or 2 (15 oz) cans white kidney beans, drained and rinsed, red bell pepper, stemmed, seeded, and diced, fresh jalepeno chili, stemmed, seeded, and minced, chopped fresh coriander (cilantro), freshly squeezed lime juice, vegetable oil, sugar, salt, fresh ground black pepper

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, reduced-sodium taco seasoning, ground cumin, shredded part-skim mozzarella cheese, minced fresh cilantro, flour tortillas (8 inches), warmed

dried black beans, olive oil, chopped onion, chopped celery, minced seeded jalapeno pepper, salt, garlic cloves, chopped, bay leaves, uncooked basmati rice, water, remaining ingredients, chopped red bell pepper, chopped yellow bell pepper, black pepper, ground cumin, ground coriander, diced pineapple, minced fresh cilantro

fresh pineapple, finely chopped, onion, chopped, garlic cloves, crushed, brown sugar , firmly packed, tomatoes, peeled and chopped, lime juice, oregano, dried, lime peel, grated, cayenne pepper, chickpeas, canned, drained and rinsed, red kidney beans, canned, drained and rinsed

kielbasa or 1 lb smoked sausage, sliced, onion, sliced, fresh serrano peppers (to reduce heat, can substitute about a half of a medium sized green bell pepper, slice about 1 inc) or 6 jalapeno peppers, sliced (to reduce heat, can substitute about a half of a medium sized green bell pepper, slice about 1 inc), half of a medium sized yellow bell pepper, slice about 1 inch long and 1/4 inch thick, half of a medium sized red bell pepper, slice about 1 inch long and 1/4 inch thick, very finely diced habanero peppers, black beans, drained and rinsed, pineapple chunks , reserving half of the juices, brown sugar (to taste), olive oil, red pepper flakes, egg noodles

extra-virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, ham hock, dried calypso beans (or black-eyed peas), soaked overnight and drained, ground cumin, canned chipotle peppers in adobe sauce, poblano chiles , roasted, seeded and chopped, tomatoes, seeded and chopped, fresh cilantro leaves, kosher salt and freshly ground black pepper, lime wedges, for garnish

frozen corn kernels, thawed, black beans or white kidney beans, drained and rinsed, red bell pepper, stemmed, seeded, and diced, fresh jalapeno chili, stemmed, seeded, and minced, chopped fresh coriander leaves (cilantro), freshly squeezed lime juice, vegetable oil, sugar, salt, freshly ground black pepper

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, taco seasoning, ground cumin, shredded part-skim mozzarella cheese, fresh cilantro, flour tortillas, warmed

dried black beans, chopped onion (minus 2 tbsp), chopped celery, minced seeded jalapeno, salt, garlic, chopped, bay leaves, uncooked basmati rice, water, chopped red bell pepper, chopped yellow bell pepper, pepper, ground cumin, ground coriander, diced pineapple, cilantro

black beans, rinsed and drained, mango, peeled and chopped (about 1 cup), red bell pepper, chopped (about 1/2 cup), sliced green onion (2 to 3 medium), orange juice, red wine vinegar, grated orange peel , for salsa, grated orange peel , for shrimp, orange juice, vegetable oil, chopped fresh thyme or 1/2 tsp dried thyme, garlic clove, finely chopped, raw shrimp, peeled and deveined

pizza dough, black beans, drained and rinsed, pineapple tidbits, drained, chopped red bell pepper, jalapeno chili, finely chopped, minced garlic, ground cumin, salsa, lime juice, shredded monterey jack cheese, shredded cheddar cheese

oven bag, all-purpose flour, pineapple chunks in juice, undrained, black bean-rice mix, condensed chicken broth, water, chopped fresh cilantro, bone-in chicken breasts, skinned

boneless chicken breast , cut into 1-inch pieces, diced sweet pepper (red, green, yellow , or a combination), cooked black beans, drained (about 1 can, red beans work too), frozen corn kernels, pineapple tidbits, drained , reserve juice, cornstarch, pineapple juice (from reserved), chopped fresh cilantro, chopped garlic, paprika, onion powder, allspice, cinnamon, fresh grated ginger or 1/4 tsp powdered ginger, black pepper, cayenne pepper, dried thyme, salt, lime, virgin coconut oil (or extra virgin olive will work too)

pork tenderloin , cut into 1-inch pieces, chili powder, olive oil, divided, julienned sweet red pepper, chopped onion, garbanzo beans or chickpeas, rinsed and drained, salsa, salt

dried black beans, dried calypso or pinto beans, dried snowcap , appaloosa, or pinto beans, olive oil, diced onion, diced red bell pepper, diced green bell pepper, diced yellow bell pepper, minced seeded jalapeno pepper (about 4 large), garlic cloves, minced, chili powder, ground cumin, ground red pepper, salt, black pepper, masa harina or cornmeal, unsweetened cocoa, vegetable broth

bacon, chopped, garlic, chopped, clams , scrubbed, fresh ginger, peeled and sliced, jalapeno chiles, diced, diced butternut squash, ripe tomatoes, chopped, dry white wine, chicken stock, water, cooked black beans, limes , juice of, lime, cut in wedges,for garnish, scallions, sliced, olive oil, mangoes, peeled and diced, parsley, chopped, cilantro, chopped or 4 sprigs basil leaves

shallots, chopped, bay leaves, crumbled, salt, ground allspice, ground ginger, pork tenderloins, fresh orange juice, minced shallots, brown sugar, minced peeled fresh ginger, bay leaves, ground allspice, fresh spinach leaves, avocados, peeled, pitted , sliced crosswise, minced fresh parsley, black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander