Calypso Pizza Recipe

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Calypso Pizza
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Ingredients:

Directions:

  1. Spray 12 inch pizza pan with cooking spray; spread dough on pan, making rim around edge.
  2. Combine all ingredients, except cheeses, arrange on crust and sprinkle with cheese.
  3. Bake pizza at 425 until crust is browned, 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.82 Kcal (1812 kJ)
Calories from fat 146.22 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 44.98mg 15%
Sodium 605.82mg 25%
Potassium 571.07mg 12%
Total Carbs 47.54g 16%
Sugars 3.21g 13%
Dietary Fiber 6.39g 26%
Protein 23g 46%
Vitamin C 12.7mg 21%
Vitamin A 0.6mg 20%
Iron 5.9mg 33%
Calcium 409.7mg 41%
Amount Per 100 g
Calories 232.97 Kcal (975 kJ)
Calories from fat 78.71 Kcal
% Daily Value*
Total Fat 8.75g 25%
Cholesterol 24.21mg 15%
Sodium 326.09mg 25%
Potassium 307.39mg 12%
Total Carbs 25.59g 16%
Sugars 1.73g 13%
Dietary Fiber 3.44g 26%
Protein 12.38g 46%
Vitamin C 6.8mg 21%
Vitamin A 0.3mg 20%
Iron 3.2mg 33%
Calcium 220.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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