Directions:
- Preheat oven to 350°.
- Place oven bag in a 13- x 9-inch baking dish. Add flour; twist end of oven bag, and shake.
- Add pineapple and next 4 ingredients to oven bag; squeeze bag to blend ingredients. Arrange chicken in an even layer over rice mixture.
- Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag.
- Bake at 350° for 40 to 45 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2127.47 Kcal (8907 kJ) | ||
| Calories from fat | 1102.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.52g | 188% | |
|---|---|---|---|
| Cholesterol | 700.76mg | 234% | |
| Sodium | 4706.51mg | 196% | |
| Potassium | 2337.34mg | 50% | |
| Total Carbs | 83.54g | 28% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 179.04g | 358% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 8.7mg | 49% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 209.89 Kcal (879 kJ) | ||
| Calories from fat | 108.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 188% | |
|---|---|---|---|
| Cholesterol | 69.13mg | 234% | |
| Sodium | 464.33mg | 196% | |
| Potassium | 230.59mg | 50% | |
| Total Carbs | 8.24g | 28% | |
| Sugars | 0.42g | 17% | |
| Dietary Fiber | 0.93g | 38% | |
| Protein | 17.66g | 358% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.9mg | 49% | |
| Calcium | 24.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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