Directions:
- Combine the corn, beans, bell pepper, jalapeno, cilantro, lime juice, oil, sugar, salt, and pepper in a large bowl. Taste and adjust seasonings. Cover and chill 1 hour or overnight to combine flavors.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 389.92mg | 16% | |
| Potassium | 201.71mg | 4% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 50% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 7% | |
|---|---|---|---|
| Sodium | 675.08mg | 16% | |
| Potassium | 349.23mg | 4% | |
| Total Carbs | 16.76g | 3% | |
| Sugars | 3.02g | 7% | |
| Dietary Fiber | 3.59g | 8% | |
| Protein | 4.06g | 5% | |
| Vitamin C | 42.4mg | 41% | |
| Vitamin A | 0.9mg | 16% | |
| Iron | 15.5mg | 50% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calypso Corn
Frozen corn kernels, thawed and 9 more.. -
Chicken Mango Salsa Wraps
Boneless skinless chicken breasts, Lime , juice and 18 more.. -
Corn & Black Bean Salad
Frozen corn, Tomatoes, seeded and chopped and 8 more.. -
Fresh Summer Watermelon Salsa
Seedless watermelon, chopped in small pieces and 6 more.. -
Quinoa and Black Bean Salad
Quinoa, Olive oil, Olive oil, Cooked black beans and 8 more.. -
Spicy Tropical Couscous Salad
Couscous, Pineapple, small dice, Red onion, small dice and 8 more.. -
Grilled Tuna with Pineapple Salsa
Fresh pineapple, peeled and cut into 1/2-inch slices and 8 more.. -
Southwest Chicken & Rice Salad
Ears sweet corn, Olive oil, divided and 11 more.. -
Traditional Chili with Ground Turkey
Olive oil, Ground turkey, Onion, diced and 16 more.. -
Maple-Glazed Chicken Kabobs With Sweet Jalapeno Salsa
Whole chicken breasts (6-7 oz each), Maple syrup and 10 more.. -
Grilled Halibut and Fresh Mango Salsa
Tomatoes, seeded and diced, Diced peeled ripe mango and 10 more.. -
Kittencal's Marinated Vegetables
Head of fresh cauliflower (cut into small florets ) and 14 more.. -
Black Bean Wraps
Black beans, Red bell pepper, Fresh jalapeno pepper and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
