Directions:
- Sort and wash beans, and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Cover beans with 2 inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 1 1/2 hours or until tender. Drain beans, and set aside.
- To prepare rice, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, celery, jalapeño, salt, garlic, and bay leaves; sauté 4 minutes. Add rice; cook 1 minute. Add 5 1/4 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.
- Stir in the bell peppers, black pepper, cumin, and coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 141.17mg | 6% | |
| Potassium | 297.79mg | 6% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 15.9mg | 88% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.21 Kcal (302 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 89.18mg | 6% | |
| Potassium | 188.12mg | 6% | |
| Total Carbs | 15.43g | 8% | |
| Sugars | 3.13g | 20% | |
| Dietary Fiber | 2.07g | 13% | |
| Protein | 2.64g | 8% | |
| Vitamin C | 11mg | 29% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 10.1mg | 88% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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