Calypso Pork 'n' Garbanzos Recipe

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Ingredients:

Serving

1 lb pork tenderloin , cut into 1-inch pieces
1 tbsp chili powder
3 tbsp olive oil, divided
1 cup julienned sweet red pepper
3/4 cup chopped onion
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 cup salsa
1 tsp salt

Directions:

Place the pork in a large bowl; sprinkle with chili powder. Drizzle with 1 tablespoon oil; toss to coat. In a large skillet, brown pork in remaining oil over medium heat for 5-6 minutes or until no longer pink. Remove and keep warm.
In the same skillet, saute red pepper and onion for 3-4 minutes or until crisp-tender. Stir in the beans, salsa, salt and pork; cook for 3-4 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.69 Kcal (1167 kJ)
Calories from fat	121.25 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	73.69mg	25%
Sodium	1135.41mg	47%
Potassium	782.55mg	17%
Total Carbs	12.57g	4%
Sugars	4.72g	19%
Dietary Fiber	3.8g	15%
Protein	27.02g	54%
Vitamin C	3.7mg	6%
Iron	1.9mg	11%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	121.45 Kcal (508 kJ)
Calories from fat	52.84 Kcal
		% Daily Value*
Total Fat	5.87g	21%
Cholesterol	32.12mg	25%
Sodium	494.81mg	47%
Potassium	341.04mg	17%
Total Carbs	5.48g	4%
Sugars	2.06g	19%
Dietary Fiber	1.66g	15%
Protein	11.77g	54%
Vitamin C	1.6mg	6%
Iron	0.8mg	11%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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