Directions:
- In a large skillet over medium heat, cook and stir the zucchini, carrots, and onion in oil for 3-5 minutes, or until tender.
- Stir in beans, corn, salsa, taco seasoning, and cumin, and cook and stir 5-7 minutes or until vegetables are tender.
- Remove from heat, and stir in cheese, and cilantro.
- Spoon about 2/3 cupful filling off center of each tortilla.
- Fold sides and ends over filling and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.63 Kcal (2758 kJ) | ||
| Calories from fat | 233.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 40% | |
|---|---|---|---|
| Cholesterol | 50.09mg | 17% | |
| Sodium | 1439.9mg | 60% | |
| Potassium | 694.3mg | 15% | |
| Total Carbs | 83.53g | 28% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 359mg | 36% | |
| Amount Per 100 g | |||
| Calories | 205.53 Kcal (861 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 40% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 17% | |
| Sodium | 449.34mg | 60% | |
| Potassium | 216.67mg | 15% | |
| Total Carbs | 26.07g | 28% | |
| Sugars | 4.11g | 53% | |
| Dietary Fiber | 2.39g | 31% | |
| Protein | 7.54g | 48% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 28% | |
| Calcium | 112mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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