Vegetable Chili with Harvest Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

239

Calories

Comments Print recipe

Ingredients:

Serving

1 cup dried black beans
1 cup dried calypso or pinto beans
1 cup dried snowcap , appaloosa, or pinto beans
2 tbsp olive oil
1 3/4 cups diced onion
3/4 cup diced red bell pepper
3/4 cup diced green bell pepper
3/4 cup diced yellow bell pepper
1/2 cup minced seeded jalapeno pepper (about 4 large)
3 garlic cloves, minced
2 1/2 tbsp chili powder
2 tbsp ground cumin
1 tsp ground red pepper
1/2 tsp salt
1/8 tsp black pepper
1/2 cup masa harina or cornmeal
2 tbsp unsweetened cocoa
5 (14 1/2-oz) cans vegetable broth

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans in a colander, and set aside.
Heat oil in pan over medium-high heat. Add onion, bell peppers, jalapeño, and garlic; sauté for 10 minutes or until tender. Add chili powder, cumin, ground red pepper, salt, and black pepper; sauté 1 minute. Stir in masa harina and cocoa. Add beans and broth; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours or until beans are tender, stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.27 Kcal (1002 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	6.51mg	2%
Sodium	208.64mg	9%
Potassium	384.54mg	8%
Total Carbs	42.23g	14%
Sugars	25.24g	101%
Dietary Fiber	4.79g	19%
Protein	5.17g	10%
Vitamin C	76.1mg	127%
Vitamin A	0.8mg	28%
Iron	15.8mg	88%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	88.15 Kcal (369 kJ)
Calories from fat	18.95 Kcal
		% Daily Value*
Total Fat	2.11g	9%
Cholesterol	2.4mg	2%
Sodium	76.87mg	9%
Potassium	141.67mg	8%
Total Carbs	15.56g	14%
Sugars	9.3g	101%
Dietary Fiber	1.77g	19%
Protein	1.91g	10%
Vitamin C	28mg	127%
Vitamin A	0.3mg	28%
Iron	5.8mg	88%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Black Beans (Ww)

Olive oil, Olive oil, Onion, finely chopped and 11 more..
White Bean and Chicken Chili

Olive oil, Chopped celery, Chopped onion and 9 more..
Spanish Rice

Olive oil, Onions, finely chopped and 9 more..
Beef And Beer Chili

Chopped red onion (about 1 medium) and 14 more..
Beef and Beer Chili

Chopped red onion (about 1 medium) and 14 more..
Sauteed Onion, Green Pepper, & Tomato Salad

Olive oil, Purple onion , cut into strips and 7 more..
Halibut Steaks

Olive oil, Onion, halved and thinly sliced and 9 more..
Tomato, Squash, and Red Pepper Gratin

Olive oil, divided, Chopped red onion and 14 more..
Mushroom, Pepper, and Fontina Frittata

Olive oil, Sliced onion, Sliced green bell pepper and 11 more..
Emily's Famous Chili

Lean ground beef, Onion, chopped and 14 more..
Chili

Oil, Turkey sausage, casings removed, Lean ground beef and 17 more..
Chili

Ground turkey or 1 lb ground beef and 18 more..