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Calypso Shrimp W/ Black Bean Salsa Recipe

Calypso Shrimp W/ Black Bean Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 medium mango, peeled and chopped (about 1 cup)
1 small red bell pepper, chopped (about 1/2 cup)
1/4 cup sliced green onion (2 to 3 medium)
2 tbsp orange juice
1 tbsp red wine vinegar
1/2 tsp grated orange peel , for salsa
1/2 tsp grated orange peel , for shrimp
1 tbsp orange juice
1 tbsp vegetable oil
1 1/2 tsp chopped fresh thyme
1 garlic clove, finely chopped
3/4 lb medium raw shrimp, peeled and deveined

Directions:

Prepare the bean salsa by mixing the first 7 ingredients; set aside.
Mix the remaining ingredients except the shrimp in a medium bowl.
Stir in the shrimp.
Spray a 10-inch nonstick skillet with non-stick cooking spray; heat over medium-high heat.
Cook the shrimp mixture in the skillet, turning shrimp once, until pink.
Divide the salsa among 4 serving plates.
Arrange shrimp on the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.78 Kcal (1485 kJ)
Calories from fat	176.76 Kcal
		% Daily Value*
Total Fat	19.64g	30%
Cholesterol	49.32mg	16%
Sodium	974.81mg	41%
Potassium	307.81mg	7%
Total Carbs	37.45g	12%
Sugars	7.96g	32%
Dietary Fiber	3.31g	13%
Protein	9.01g	18%
Vitamin C	46.3mg	77%
Vitamin A	0.6mg	20%
Iron	11.4mg	63%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	189.04 Kcal (791 kJ)
Calories from fat	94.18 Kcal
		% Daily Value*
Total Fat	10.46g	30%
Cholesterol	26.28mg	16%
Sodium	519.4mg	41%
Potassium	164.01mg	7%
Total Carbs	19.95g	12%
Sugars	4.24g	32%
Dietary Fiber	1.76g	13%
Protein	4.8g	18%
Vitamin C	24.7mg	77%
Vitamin A	0.3mg	20%
Iron	6.1mg	63%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.