Directions:
- Combine chicken, peppers, beans, corn and pineapple in 2 quart glass casserole dish.
- Dissolve cornstarch in pineapple juice and stir it in along with remaining ingredients except lime and coconut oil.
- Bake at 350 for 30 - 40 min until chicken is done.
- Stir in coconut oil.
- Serve with lime wedges, or add fresh squeezed lime juice before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.33 Kcal (1475 kJ) | ||
| Calories from fat | 74.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 448.09mg | 19% | |
| Potassium | 1097.2mg | 23% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 47mg | 78% | |
| Iron | 2.8mg | 16% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.64 Kcal (547 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 13% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 15% | |
| Sodium | 166.15mg | 19% | |
| Potassium | 406.84mg | 23% | |
| Total Carbs | 18.65g | 17% | |
| Sugars | 4.13g | 45% | |
| Dietary Fiber | 3.89g | 42% | |
| Protein | 10.15g | 55% | |
| Vitamin C | 17.4mg | 78% | |
| Iron | 1mg | 16% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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