562 cal foo yung Recipes

eggs, lightly beaten, fresh bean sprout, minced scallion, minced bamboo shoots or 1/4 cup celery or 1/4 cup shredded chinese cabbage, water chestnuts, minced, cooked ham or 1/3-1/2 cup chicken or 1/3-1/2 cup pork or 1/3-1/2 cup minced shrimp, soy sauce, peanut oil (or other cooking oil), chicken broth, soy sauce, sugar, vinegar, cornstarch, water

ramen noodles (chicken is recommended), eggs, butter or 1 -2 tbsp margarine

eggs, beaten, salt and pepper, five-spice powder , a good pinch (optional), sunflower oil, green onions, sliced, garlic, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked jasmine rice, light soy sauce, sesame oil

shredded cabbage, cooked brown rice, grated carrot, sliced scallion, divided, sesame seeds, toasted, garlic clove, minced, minced fresh gingerroot, pepper, eggs, beaten, soy sauce, divided, soy sauce, divided, chicken broth, cornstarch , dissolved in, water

firm tofu, drained, canola oil, tamari, toasted sesame oil, celery rib, halved lengthwise and chopped, water chestnut, green onions, finely chopped, bean sprouts, sliced mushrooms, minced (or pulsed in a food processor), garlic cloves, minced, cooked brown rice

green onion, eggs, beaten, bean sprouts, soy sauce, divided, peanut oil, divided, sliced fresh mushrooms, cornstarch, chicken or beef broth

eggs, beaten, sliced celery, chopped onion, bean sprouts, diced fresh mushrooms, chopped cooked chicken breast, cooked and crumbled ground beef, chopped cooked pork, salt, ground black pepper, foo yung sauce, cubes chicken bouillon, water, white sugar, soy sauce, cold water, cornstarch

fresh bean sprouts, rinsed and drained, cooked small shrimp, eggs, beaten, sliced mushrooms, green onions, chopped, salt, vegetable oil, chicken broth, soy sauce, salt, ground white pepper , to taste, cornstarch, cold water

vegetable oil, green bell pepper, chopped, onion, chopped, cooked shrimp - peeled, deveined and chopped, fresh bean sprouts, water chestnuts, drained and sliced, soy sauce, eggs, vegetable oil, cornstarch, cold water, chicken broth, soy sauce

ramen noodles (i think chicken is the best but i like oriental flavored, occasionally), butter, divided, eggs, green onions, finely chopped, sesame oil, soy sauce, baking powder

eggs, chop suey vegetables (i use la choy), fancy mixed-chinese vegetables (lachoy), soy sauce, white pepper, oil based cooking spray

eggs, water, soy sauce, fresh bean sprout, fresh mushrooms, sliced or 1 (8 oz) can mushrooms, chopped, green onions, thinly sliced, cornstarch, beef broth, soy sauce

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

eggs,well beaten, fresh beansprouts,or 1 (1#) can,drained, diagonly ,thinly sliced green tailed onions, flaked,cooked crab meat ,small shrimp or slivers of chicken-or no meat for vegitarian style, salt, pepper, garlic powder, oil for frying, foo yung sauce recipe follows), cornstarch, sugar, soy sauce, vinegar, chicken broth or vegetable stock

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

peanut oil or 1 tbsp vegetable oil, scallion, chopped, celery, diced, fresh ginger, minced, garlic clove, minced, shrimp, shelled & cooked, crabmeat, cooked ham, diced, fresh cilantro, chopped, soy sauce , plus add litre for serving, eggs, salt & pepper, butter

oil, snow peas, fresh sliced mushrooms, green onions, sliced water chestnuts, bean sprouts, silken extra firm tofu, braggs liquid aminos or 2 tbsp soy sauce, tofu, unbleached white flour, nutritional yeast (optional), baking powder, cold water, braggs liquid aminos or 4 tbsp soy sauce, cornstarch, fresh mushrooms

chopped ham, chopped onion, water chestnuts, drained, bamboo shoots, drained, salt, eggs, butter, melted, cornstarch, sugar, water, soy sauce