Main
Recipes
Course
Main Dishes
Low-Carb Low-Cal Egg Foo Yung Recipe

Low-Carb Low-Cal Egg Foo Yung Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large eggs, beaten
1 (14 oz) can chinese vegetables, drained
1/4 cup oil (for frying )
2 green onions, chopped (to garnish ) (optional)
1 cup beef broth
2 tbsp soy sauce
1 tbsp cornstarch

Directions:

Heat oil in skillet.
Mix eggs and vegetables.
Pour about 1/4 cup mixture in pan as to make a small 3 omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
Cover with sauce and can garnish with chives or chopped green onion.
***For Sauce.
Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.62 Kcal (610 kJ)
Calories from fat	111.75 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	124mg	41%
Sodium	490.91mg	20%
Potassium	98.81mg	2%
Total Carbs	3.16g	1%
Sugars	0.46g	2%
Dietary Fiber	0.34g	1%
Protein	5.98g	12%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	147.62 Kcal (618 kJ)
Calories from fat	113.29 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	125.71mg	41%
Sodium	497.66mg	20%
Potassium	100.17mg	2%
Total Carbs	3.21g	1%
Sugars	0.47g	2%
Dietary Fiber	0.35g	1%
Protein	6.06g	12%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	25.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ginger Beef Stir-Fry

Beef, Beef broth, Soy sauce, Cornstarch, Sugar and 5 more..
Ginger Beef Stir-Fry (Low Fat)

Beef top round steak, Reduced-sodium beef broth and 10 more..
Fish Stuffed With Meat

Whole sea bass (rock cod or perch can be used) and 14 more..
Pepper Steak

Beef, top round, Bell pepper, Onion, Mushrooms, Canola oil and 7 more..
Sirloin-Snap Pea Stir-fry

Ramen noodles, Sugar snap peas, Vegetable oil and 8 more..
Flash-In-The-Pan Pepper Steak

Boneless beef round steak , cut into thin strips and 12 more..
Easy Egg Drop Soup

Chicken broth, Chopped green onions, White sugar and 5 more..
Curry Chicken Udon

Boiled udon noodles, Dashi soup (or chicken broth) and 13 more..
Easy Baked Chicken Wings

Chicken wings, Eggs, beaten, All-purpose flour for coating and 8 more..
New Year's Cookies

All-purpose flour, White sugar, Salt, Ground nutmeg and 12 more..
Nice 'n Easy Egg Rolls

Egg roll wraps, Dried mushroom and 12 more..
Mongolian Beef

Lean ground beef, Shredded chinese cabbage, Sea salt and 15 more..
Egg Rolls

Minced fresh ginger (or more if you love ginger) and 11 more..
Chicken Asparagus Stir-Fry

Sesame oil, Cooking oil and 9 more..

Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Also Try

Egg Foo Yung (For 2) With Oriental Sauce

Eggs, Water, Soy sauce, Fresh bean sprout and 6 more..
Egg Foo Yung
Egg Foo Yung II

Eggs, beaten, Sliced celery, Chopped onion, Bean sprouts and 13 more..
Easy Egg Foo Yung

Eggs, Chop suey vegetables (i use la choy) and 4 more..

1 (2 Votes)
Vegan Egg Foo Yung (Tofu Yung)

Firm tofu, drained, Canola oil, Tamari, Toasted sesame oil and 7 more..

5 (1 Votes)
Low Fat, Low Cal, Vegan Pad Thai

Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more..
Egg Foo Yong
Egg Foo Young
Low Cal Sole

Sole fillets, Onion, Green pepper, Red bell pepper and 6 more..
Low Stress Baked Eggs

Butter, for the dish (do not substitute) and 5 more..