Directions:
- Heat oil in frying pan over med heat. Add scallions, celery, ginger, and garlic; cook 1 minute, stirring frequently.
- Add shrimp, crabmeat, and ham. Sprinkle with cilantro and soy sauce. Reduce heat to low and leave mixture to heat through; stirring occasionally.
- Meanwhile, make 4 omelets: using 2-3 eggs for each, season and cook each in 1-1 1/2 tablespoons butter.
- Before rolling or folding each omelet, spoon 1/4 of the meat mixture into center.
- Serve hot, with add'l soy sauce for sprinkling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.01 Kcal (1599 kJ) | ||
| Calories from fat | 271.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Cholesterol | 451.91mg | 151% | |
| Sodium | 678.87mg | 28% | |
| Potassium | 255.44mg | 5% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 133.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 46% | |
|---|---|---|---|
| Cholesterol | 221.57mg | 151% | |
| Sodium | 332.85mg | 28% | |
| Potassium | 125.24mg | 5% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 11.95g | 49% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 40.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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