488 cal beanless Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

ground beef, italian pork sausage, spicy, celery stalks, diced, carrots, diced, white onion, diced, garlic, crushed, olive oil, diced tomatoes (canned with juice), chicken broth, sea salt (or to taste), dried oregano, dried basil, cumin, chili powder, cayenne pepper (more if you like it spicy)

olive oil, stew meat, cut into small chunks, chicken breasts, cut into small chunks, jenny-o turkey sausage, cut into small chunks, yellow onions, chopped, stalks celery, chopped, garlic, crushed, diced tomatoes, diced tomatoes with basil and garlic, frozen corn, chili seasoning mix, fajita seasoning mix

ground beef, chopped onion, chopped garlic, vegetable oil, tomato puree, ground cumin, ground coriander, jalapeno peppers, cubanelle peppers, black pepper, salt, oregano, chili powder

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

cream cheese (softened ), hormel chili without beans, your favorite hot sauce (i use louisiana hot sauce), shredded sharp cheddar cheese

canola oil, beef chuck roast, cut into 1/2-inch cubes, chopped yellow onions, chili powder, red pepper flakes, cinnamon, chopped jalapeno pepper, chopped garlic, chopped tomatoes, beef broth, kosher salt , to taste, black pepper , to taste, sour cream, chili powder, lime juice, hot sauce, scallions, chopped fresh cilantro

beanless chili (i use hormel), cream cheese (i use neufchatel), tortilla chips

beanless hormel chili, chili powder, cream cheese, shredded mozz cheese, sliced jalapenos

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon

london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil

fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped

roma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper

sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane