Cal's Grand Flan Recipe

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Cal's Grand Flan
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Ingredients
7
Count
Nutrition
217
Calories
Total time
80
Minutes
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Ingredients:

  • 1 cup sugar
  • 6 eggs
  • 2 cups milk
  • 1/2 cup sugar
  • 1 tsp orange rind, grated with micro-plane

Directions:

  1. Caramel:.
  2. Heat sugar in a heavy skillet or saucepan, stirring constantly until it melts and turns a dark golden color.
  3. Remove from heat and immediately pour a portion into each of 8 ramekins, swish it around so it evenly coats the bottom of the cup.
  4. Custard:.
  5. In a large mixing bowl, lightly beat the eggs.
  6. Stir in milk, heavy cream, sugar, Grand Marnier and orange peel.
  7. Place caramel coated ramekins into another pan and place on an oven rack.
  8. Divide the egg mixture into each of the ramekins and pour the hottest tap water possible around into the pan to at least half way up the sides of the ramekins
  9. Bake at 325Ffor about an hour or until a knife comes out clean.
  10. Cool flan on a wire rack, Chill for at least 3 1/2 hours.
  11. To un-mold place a spatula or knife down the sides of the flan.
  12. Place a plate over the ramekin and flip to allow the flan to slip onto the plate.
  13. Spoon any caramel that remain in the ramekin on top of the flan.
  14. Serve flan as is, or topped with fresh sliced fruit on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.42 Kcal (910 kJ)
Calories from fat 81.43 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 144.54mg 48%
Sodium 78.74mg 3%
Potassium 153.64mg 3%
Total Carbs 28.18g 9%
Sugars 25.22g 101%
Dietary Fiber 0.27g 1%
Protein 6.76g 14%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 162.17 Kcal (679 kJ)
Calories from fat 60.74 Kcal
% Daily Value*
Total Fat 6.75g 14%
Cholesterol 107.81mg 48%
Sodium 58.73mg 3%
Potassium 114.6mg 3%
Total Carbs 21.02g 9%
Sugars 18.81g 101%
Dietary Fiber 0.2g 1%
Protein 5.04g 14%
Vitamin C 0.3mg 1%
Iron 0.6mg 4%
Calcium 77.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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