Directions:
- Put a deep heavy-bottomed pot over medium-high heat and add the oil. Put in the beef, season with salt and pepper, and cook until it is well browned, about 10-15 minutes. Remove the meat to a bowl with a slotted spoon and discard the fat from the pan. Pour half the broth into the pan and scrape up any browned bits.
- Pour this into the bowl of a slow cooker. Add the onions and put the meat on top. Add the chili seasoning, red pepper flakes, cinnamon, jalapeno, and garlic.
- Add the tomatoes with their juice and the remaining broth. Cover and cook on low for 4-6 hours. Taste, and adjust the seasoning. Serve garnished with spiced sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.66 Kcal (2088 kJ) | ||
| Calories from fat | 363.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.43g | 62% | |
|---|---|---|---|
| Cholesterol | 91.71mg | 31% | |
| Sodium | 339.12mg | 14% | |
| Potassium | 588.27mg | 13% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 125.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 62% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 31% | |
| Sodium | 116.71mg | 14% | |
| Potassium | 202.46mg | 13% | |
| Total Carbs | 3.62g | 4% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 7.9g | 46% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 1mg | 16% | |
| Calcium | 30.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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