30 browns avocado cups Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

dry bow tie pasta, olive oil, chopped cooked chicken, diced red bell pepper, diced yellow bell peppers or 1 cup orange bell pepper, spring onions, sliced thin, celery ribs, sliced, granny smith apple, chopped small, toasted slivered almonds, mayonnaise, lemon juice, garlic clove, minced, brown sugar, sweet paprika, ground cumin, ripe avocados, peeled pitted and chopped small

brown rice (1/2 cup dry ) or 1 cup jasmine rice, cooked (1/2 cup dry), head butter or 1 head romaine lettuce, chopped, imitation crabmeat or 8 oz cooked shrimp, chopped, seedless cucumber, thinly sliced (and peeled if not organic ), ripe avocado, diced, carrot, grated, pickled ginger, chopped (available in the asian section of most supermarkets), rice wine vinegar, light soy sauce, wasabi powder (start with 1/2 tsp), sesame seeds (toasted if want a nuttier flavor), sheets nori, toasted and broken into small pieces (seaweed)

heads of garlic, separated into cloves, unpeeled, browned vegetable stock (i use ultimate ultimate ) or 6 cups any well-flavored chicken stock or 6 cups well-flavored vegetable stock, dried sage, dried leaf thyme, parsley, pepper , to taste, tomato juice (i only use low sodium v8) or 2 cups v 8 vegetable juice (i only use low sodium v8), uncooked orzo pasta or 3/4 cup alphabet pasta or 3/4 cup other small shell pasta, egg yolks, garlic bread , croutes (i use croutes croutes), sharp cheddar cheese (or a combination of cheddar & monterey) or 4 -6 oz monterey jack cheese, shredded (or a combination of cheddar & monterey), minced fresh parsley or cilantro, for garnish, ripe avocado, pitted, peeled and sliced, for garnish (optional)

hass avocado, peeled and diced, salt, brown sugar, vanilla, balsamic vinegar, bittersweet chocolate, melted, whole wheat pastry flour, glutinous-rice flour or 1/4 cup sweet rice flour, unsweetened cocoa powder, coconut milk, tart cherry juice concentrate, water, dried cherries , soaked in kirsch and drained, hass avocado, peeled and diced, agave nectar, powdered sugar, unsweetened cocoa powder, coconut milk, shredded coconut

cooked brown rice or 4 cups cooked sushi rice, gomashio, maple syrup, apple cider vinegar, carrot, grated, beet, grated, cucumber , sliced like matchsticks, mixed sprouts (e.g., sunflower , broccoli, spicy), avocados, sliced, stalks green onions, chopped, nori sushi sheets, braggs liquid aminos (for dipping ), wasabi (for dipping )

cooked brown rice, cilantro, chopped, lime (just the juice ( ), olive oil, winter squash , such as butternut, peeled and cubed, onion, chopped, garlic clove, minced, dried oregano, cumin, coriander, cayenne, salt and pepper, to taste, cilantro, chopped, avocado, sliced, cabbage, shredded, black beans (cooked or canned ) or 1 cup pinto beans (cooked or canned), brown rice tortillas

dried red beans , sorted, rinsed and quick soaked in 6 cups water, bacon , cut into 1/2-inch slices, whole yellow onion, chopped, stalks celery, chopped, bell pepper, chopped, garlic cloves, minced, kosher salt, black pepper, cayenne pepper, bay leaves, dried parsley, dried thyme, ham hock, smoked sausage , cut into bite sized pieces, browned in a skillet, for garnish, green onions, chopped, for garnish, whole avocado, chopped, for garnish

bacon, diced, diced onions, green bell pepper, seeded and diced, jalapeno, seeded and minced, minced garlic, tomato paste, chili powder, ground cumin, dried oregano, ground coriander, diced tomatoes with juice, v- 8 juice or 3 cups tomato juice, water, dried brown lentils, rinsed, chopped semisweet chocolate (or chocolate chips), lime , juice of, salt, black pepper, sour cream, avocado

olive oil, divided, simply potatoes shredded hash browns, ripe avocados, peeled, halved, pit removed, eggs, monterey jack pepper cheese, grated

vegetable oil, grated gingerroot, red onion, finely chopped, red wine vinegar, brown sugar , firmly packed, red fresh chili pepper, finely minced, chopped tomatoes, honey, lime juice, fish sauce, brown sugar, ripe avocados, cooked prawns, peeled, roughly chopped, chopped coriander leaves, lettuce leaves , butter lettuce suggested, light sour cream, tomato jam , and, lime wedge, to serve

grapefruit dressing, grapefruit juice, olive oil, brown sugar, white wine vinegar, peeled and grated fresh ginger, salad, vegetable oil, plus 3 cups for frying, garlic, crushed, jumbo shrimp, wonton wrappers, avocado, peeled, pitted, and chopped, tomato, chopped, red onion or 1 shallot, chopped, chopped fresh cilantro or parsley

ripe bananas or 2 plantains, coarsely chopped, florida avocado, coarsely chopped, tomatoes, finely chopped, diced red onion, diced yellow bell peppers or 1/4 cup red bell pepper, diced green bell pepper, diced jalapeno, white vinegar, lime juice, brown sugar, dried cilantro, chili powder, cumin, garlic powder , to taste, fresh ground sea salt , to taste

sliced shiitake mushroom caps, nama shoyu plus 1/2 cup for dipping (organic soy sauce), extra virging olive oil, pickled ginger or to make raw, young gingerroots, peeled and sliced very thin on a mandoline, sea salt, raw apple cider vinegar or rice wine vinegar, agave nectar, beet juice (optional), chopped jicama (roughly 1-inch cubes ), pine nuts, sea salt, brown rice wine vinegar, agave nectar, sheets untoasted nori (dried seaweed wrap), cucumber, peeled, seeded , and thinly julienned, ripe avocados, peeled, pitted, and sliced, sunflower sprouts or other long-stemmed sprouts, green onions, white and 1 inch of green, thinly sliced, wasabi, black sesame seeds for garnish

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

asparagus, trimmed and cut diagonally into 1-inch pieces, navel oranges, vegetable oil (approximately ), fresh wonton wrappers , cut into 1/4-inch-wide strips, chinese cabbage or 6 cups napa cabbage, finely shredded, cubed cooked chicken, avocado, cubed, green onions, sliced diagonally (including green tops), toasted sesame seeds, rice wine vinegar, brown sugar, soy sauce, red chili sauce (i use hot chili sauce not sweet), grated fresh ginger, vegetable oil or 1/4 cup grapeseed oil

yeast, heavy cream, warmed, soy milk, warmed, butter, melted, egg yolks, beaten, ground cinnamon, acorn squash, cooked and seeded, sliced almonds, cornmeal, all-purpose flour, salt, brown sugar, butter, chai green tea, chopped mango, cinnamon, maple syrup, chopped swiss chard, goat cheese, chopped avocado, freshly chopped mint leaves, roasted sunflower seeds, divided, freshly chopped basil leaves, chopped tomatoes, grated carrots, chopped currants, i cup chopped macadamia nuts, chopped almonds, fresh lemon juice, lemon pepper, pure vanilla extract, cinnamon, brown sugar, sunflower-shaped acorn squash bread, butter, melted, lemon and olive oil, to taste, mango butter sauce