Directions:
- In a medium pan over high heat, bring about 1 litre water to a boil. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain, then plunge asparagus into ice water to stop the cooking. Drain and set aside.
- Cut off and discard ends from oranges. Following the curve of the fruit, cut off peel and outer membrane. Slice oranges crosswise into 1/4inch thick rounds, then cut these rounds into quarters. Set aside.
- Pour the vegetable oil into a pan (the oil should be about 1/2 inch deep) and set over medium-high heat. When oil reaches 180C/350°F, add wonton strips and fry, stirring, until golden brown on both sides, about 30 seconds total. Lift out with a slotted spoon and transfer to paper towels to drain.
- In a large serving bowl, toss the cabbage, chicken, and asparagus with the dressing. Top with avocado, orange slices, and wonton strips, then garnish with green onions and sesame seeds.
- For Spicy soy-ginger dressing:.
- In a medium bowl, whisk together rice wine vinegar, brown sugar, soy sauce, red chili sauce and grated fresh ginger.
- Slowly drizzle in vegetable oil or grapeseed oil, whisking constantly. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.6 Kcal (2000 kJ) | ||
| Calories from fat | 367.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.82g | 63% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 9% | |
| Sodium | 792.87mg | 33% | |
| Potassium | 542.69mg | 12% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.38 Kcal (805 kJ) | ||
| Calories from fat | 147.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 63% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 9% | |
| Sodium | 319.36mg | 33% | |
| Potassium | 218.59mg | 12% | |
| Total Carbs | 7.93g | 7% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 5.03g | 25% | |
| Vitamin C | 8.5mg | 35% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 45.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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