Directions:
- In a large bowl, combine the cooked rice, gomashio, maple syrup, and vinegar and place in refrigerator to chill for 10-15 minutes.
- When rice has chilled, place nori sheet on a sushi mat or cutting board and spread 1/2 cup of the rice mixture over 2/3 of the nori sheet closest to yourself.
- Add each vegetable, placing it in the middle of the rice mixture.
- Roll the nori away from you. Dab a little water with your finger to seal up the edges.
- Slice into two or four pieces.
- Use Braggs and wasabi for dipping. Try different sorts of vegetable combinations for variation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1106.61 Kcal (4633 kJ) | ||
| Calories from fat | 454.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.46g | 78% | |
|---|---|---|---|
| Sodium | 393.72mg | 16% | |
| Potassium | 1970.54mg | 42% | |
| Total Carbs | 140.52g | 47% | |
| Sugars | 18.51g | 74% | |
| Dietary Fiber | 36g | 144% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 170.2mg | 945% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 78% | |
|---|---|---|---|
| Sodium | 36.41mg | 16% | |
| Potassium | 182.25mg | 42% | |
| Total Carbs | 13g | 47% | |
| Sugars | 1.71g | 74% | |
| Dietary Fiber | 3.33g | 144% | |
| Protein | 2.79g | 60% | |
| Vitamin C | 6.3mg | 114% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 15.7mg | 945% | |
| Calcium | 11.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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