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Prawn (Shrimp) and Avocado Lettuce Cups With Tomato Jam Recipe

Prawn (Shrimp) and Avocado Lettuce Cups With Tomato Jam Recipe

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Prawn (Shrimp) and Avocado Lettuce Cups With Tomato Jam

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Ingredients:

Serving

2 tbsp vegetable oil
2 tbsp grated gingerroot
1 red onion, finely chopped
1/2 cup red wine vinegar
1/2 cup brown sugar , firmly packed
1 small red fresh chili pepper, finely minced
425 g chopped tomatoes
1 tbsp honey
1/4 cup lime juice
1/4 cup fish sauce
2 tbsp brown sugar
2 ripe avocados
24 large cooked prawns, peeled, roughly chopped
2 tbsp chopped coriander leaves
6 lettuce leaves , butter lettuce suggested
light sour cream
tomato jam , and
lime wedge, to serve

Directions:

Tomato Jam:.
Heat the oil in a saucepan over medium high heat then add the ginger and onion and cook for 2-3 minutes or until the onion is soft.
Add the vinegar, brown sugar and chilli and cook, stirring for 2-3 minutes, until the sugar dissolves.
Stir in the tomatoes and season with salt and pepper. Bring to the boil, then reduce the heat and cook on low at a simmer for 30-35 minutes until thick. Stir in the honey and cool to room temperature (Makes 1 cup).
Prawns:.
In a large bowl, mix together the lime juice, fish sauce and sugar, stirring to dissolve the sugar.
Peel and cube the avocados, then add to the dressing along with the prawns and coriander. Toss gently to combine.
Fill the lettuce leaves with the mixture, then top with sour cream and tomato jam. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.8 Kcal (1347 kJ)
Calories from fat	131.26 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Sodium	1036.22mg	43%
Potassium	1206.56mg	26%
Total Carbs	42.63g	14%
Sugars	28.34g	113%
Dietary Fiber	9.01g	36%
Protein	6.07g	12%
Vitamin C	44.5mg	74%
Iron	4.2mg	23%
Calcium	148.3mg	15%

Amount Per 100 g
Calories	59.12 Kcal (248 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	22%
Sodium	190.37mg	43%
Potassium	221.67mg	26%
Total Carbs	7.83g	14%
Sugars	5.21g	113%
Dietary Fiber	1.65g	36%
Protein	1.12g	12%
Vitamin C	8.2mg	74%
Iron	0.8mg	23%
Calcium	27.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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