Directions:
- Preheat oven to 350F, line and grease grease a 9 square pan.
- In a large bowl beat together avocado pulp, salt, brown sugar, vanilla and vinegar.
- Stir in melted chocolate until well combined.
- Add flours and cocoa powder, stirring gently, then add coconut milk, cherry concentrate and water and mix well.
- Fold in dried cherries.
- Bake 20 minutes.
- Cool completely in the pan, then chill overnight before frosting.
- Frosting:.
- Combine avocado, agave, sugar, cocoa and coconut milk in a food processor and whip until smooth.
- Spread on chilled brownies and sprinkle with coconut.
- Chill completely before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.28 Kcal (1416 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 93.37mg | 4% | |
| Potassium | 241.19mg | 5% | |
| Total Carbs | 64.28g | 21% | |
| Sugars | 46.58g | 186% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 294.87 Kcal (1235 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 15% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 81.38mg | 4% | |
| Potassium | 210.23mg | 5% | |
| Total Carbs | 56.03g | 21% | |
| Sugars | 40.6g | 186% | |
| Dietary Fiber | 2.1g | 10% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 11% | |
| Calcium | 38.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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