Chicken-Avocado Pasta Salad Recipe

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Ingredients:

Serving

2 1/2 cups dry bow tie pasta
1 tbsp olive oil
3 cups chopped cooked chicken
1 cup diced red bell pepper
1 cup diced yellow bell peppers
8 spring onions, sliced thin
3 celery ribs, sliced
1 granny smith apple, chopped small
3/4 cup toasted slivered almonds
1/3 cup mayonnaise
2 tbsp lemon juice
1 garlic clove, minced
1 tbsp packed brown sugar
1 tsp sweet paprika
1 tsp ground cumin
2 medium ripe avocados, peeled pitted and chopped small

Directions:

Cook pasta in boiling water until done, around 8-10 minutes.
Drain and rinse under cold water.
Drain well.
Drizzle olive oil over pasta and toss.
Mix in the chicken, peppers, onions, celery, apple and almonds.
Toss well.
In a medium bowl whisk together the mayonnaise, lemon juice, garlic, sugar, paprika and cumin.
Toss with the pasta mixture.
Gently fold in the avocado and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	787.59 Kcal (3297 kJ)
Calories from fat	383.59 Kcal
		% Daily Value*
Total Fat	42.62g	66%
Cholesterol	41.96mg	14%
Sodium	559.86mg	23%
Potassium	739.21mg	16%
Total Carbs	76.76g	26%
Sugars	5.55g	22%
Dietary Fiber	14.67g	59%
Protein	29.74g	59%
Vitamin C	57.5mg	96%
Vitamin A	1.2mg	40%
Iron	25.3mg	140%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	231.49 Kcal (969 kJ)
Calories from fat	112.75 Kcal
		% Daily Value*
Total Fat	12.53g	66%
Cholesterol	12.33mg	14%
Sodium	164.56mg	23%
Potassium	217.28mg	16%
Total Carbs	22.56g	26%
Sugars	1.63g	22%
Dietary Fiber	4.31g	59%
Protein	8.74g	59%
Vitamin C	16.9mg	96%
Vitamin A	0.3mg	40%
Iron	7.4mg	140%
Calcium	31.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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