4474 broiled roughy one Recipes

orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )

orange roughy fillets, olive oil, tabasco sauce, oregano, cayenne, thyme, dry breadcrumbs

butter, melted, lemon juice, soy sauce, garlic powder, orange roughy , red snapper or haddock fillets, paprika

olive oil, lemon juice, salt-free seasoning blend, orange roughy fillets (about 7 oz each), chopped plum tomatoes, sliced ripe olives, drained, lemon juice, minced fresh parsley, salt-free seasoning blend

orange roughy , red snapper, catfish or trout fillets (6 oz each), butter, melted, divided, king arthur unbleached all-purpose flour, paprika, juice of 1 lemon, minced fresh parsley, worcestershire sauce

orange roughy fillet, margarine or 1/2 tbsp butter, melted, dried parsley, salt, paprika

gruyere cheese sauce, ground nutmeg, orange roughy or other firm white fish fillets, salt, black pepper, paprika

broiled parmesan tomatoes, parmesan, chopped fresh basil, fine dry breadcrumbs, bacon slices, crumbled, tomatoes , halved lengthwise, salt, pepper, sprinkle tomatoes with salt and pepper; place on lightly greased foil-lined sheet. spoon mixture evenly over halves. broil 5 inches from heat for 7 to 8 minutes or until topping is golden brown. serve hot.

fresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika

orange roughy fillets (6 oz each), fresh lime juice, spicy tomato salsa, mayonnaise, plain nonfat yogurt

lime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, cayenne pepper, orange roughy fillets (6 pieces), black pepper, ground, lime wedge

orange roughy fillets (about 6 oz each), loosely packed fresh parsley, dijon mustard, dry white wine, green peppercorn, rinsed,drained

vegetable stock , or water, salt (less if your stock is y), chopped fresh rosemary, or 1/4 tsp dried, crumbled, cornmeal, unsalted butter, grated parmesan cheese, grated mozzarella cheese, olive oil (for brushing on polenta), butter, shallots, peeled (separate small ones from large ones ), a pinch sugar, olive oil, shiitake mushrooms , stems discarded, caps kept whole, red bell peppers, cored and cut into strips 2 x1/2, zucchini , halved lengthwise and cut diagonally 1/4 inch thick, garlic cloves, minced, salt to taste, freshly ground pepper to taste, rosemary sprigs for garnish

orange roughy , flounder, or grouper fillets, vegetable cooking spray, salt, minced fresh dillweed or 1/2 tsp dried dillweed, divided, nonfat sour cream, reduced-fat mayonnaise, dill pickle salad cubes, chopped purple onion, lemon juice, ground red pepper, french bread rolls, split, shredded cabbage

sliced sun-dried tomatoes , packed without oil, boiling water, kalamata olives, pitted and chopped, chopped fresh parsley, chopped fresh basil, red wine vinegar, olive oil, salt, garlic clove, minced, orange roughy fillets (about 1/2 inch thick ), olive oil, paprika, freshly ground black pepper

sliced sun-dried tomatoes , packed without oil, boiling water, kalamata olives, pitted and chopped, chopped fresh parsley, chopped fresh basil, red wine vinegar, olive oil, salt, garlic clove, minced, orange roughy fillets (1/2 inch thick ), olive oil, paprika, freshly ground black pepper

orange roughy fillets (6-8 oz each), sliced almonds, toasted, yellow squash, sliced, butter or 4 tsp margarine, fresh lime juice, red bell pepper , cut into strips, grated lime rind, chopped fresh parsley, salt and pepper, aluminum foil, sheets (12 x 18 inches)

butter, minced garlic, zucchini and/or summer squash (slender ones, about 6 inches long), halved lengthwise, salt and pepper, grated parmesan