2997 roughy one Recipes
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sliced fresh mushrooms, chopped onions, lemon pepper and8 Moresliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish45 min, 12 ingredients
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Broiled Orange Roughy for one (double for two)orange roughy fillet, margarine or 1/2 tbsp butter, melted and3 Moreorange roughy fillet, margarine or 1/2 tbsp butter, melted, dried parsley, salt, paprika11 min, 5 ingredients
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Roughy Caribbean Grilled Almond Orange Roughyorange roughy fillets (6-8 oz each) and10 Moreorange roughy fillets (6-8 oz each), sliced almonds, toasted, yellow squash, sliced, butter or 4 tsp margarine, fresh lime juice, red bell pepper , cut into strips, grated lime rind, chopped fresh parsley, salt and pepper, aluminum foil, sheets (12 x 18 inches)30 min, 11 ingredients
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Roughy Glazed Broiled Orange Roughy Filletsorange roughy fillets (6 oz each), fresh lime juice and3 Moreorange roughy fillets (6 oz each), fresh lime juice, spicy tomato salsa, mayonnaise, plain nonfat yogurt24 min, 5 ingredients
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Spice-crumbed orange roughyroughy or haddock fillets and4 Moreroughy or haddock fillets, italian bread crumbs mixed with waitrose parsley & thyme rub, parsley finely chopped, pepper, dried thyme5 ingredients
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Broiled Orange Roughyfresh orange roughy (can also use red snapper or haddock ... and5 Morefresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika25 min, 6 ingredients
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Orange Roughy Veracruzolive oil, onions, sliced, garlic, yellow bell peppers and4 Moreolive oil, onions, sliced, garlic, yellow bell peppers, mexican stewed tomatoes, orange roughy, garlic powder, red pepper, ground8 ingredients
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Orange Roughy W/ Mushrooms and White Wineorange roughy, paprika, salt, pepper, mushrooms and5 Moreorange roughy, paprika, salt, pepper, mushrooms, green onions, butter, dry white wine, sliced almonds, parmesan cheese10 ingredients
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Orange Roughy with Dill Sauceorange roughy fillets, low-fat mayonnaise, lemon juice and4 Moreorange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese7 ingredients
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Breaded Orange Roughy with Tomato and Arugula Saladplain dry breadcrumbs, orange roughy fillets and6 Moreplain dry breadcrumbs, orange roughy fillets, dried oregano, extra-virgin olive oil, arugula, tomatoes, quartered, sherry wine vinegar, garlic clove, minced8 ingredients
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Orange Roughy with Indian-Spiced Tomato Sauceorange roughy fillets or red snapper fillets (each about ... and5 Moreorange roughy fillets or red snapper fillets (each about 1/2 to 3/4 inch thick), garam masala, butter, diced tomatoes with mild green chilies, undrained, chopped fresh cilantro, plain yogurt6 ingredients
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