Directions:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat.
- Marinate for 10 minutes.
- Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.68 Kcal (1037 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 132.54mg | 44% | |
| Sodium | 1129.25mg | 47% | |
| Potassium | 350.49mg | 7% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.48 Kcal (475 kJ) | ||
| Calories from fat | 54.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 20% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 44% | |
| Sodium | 517.39mg | 47% | |
| Potassium | 160.58mg | 7% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.5g | 59% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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