Ingredients:
- 4 orange roughy fillets (6-8 oz each)
- 1/2 tsp cajun seasoning
- 4 aluminum foil, sheets (12 x 18 inches)
Directions:
- 1.Place a orange roughy fillet in center of each foil sheet sprinkle evenly with salt, pepper, and Cajun seasoning.
- 2.Top evenly with squash and bell pepper dot with butter or margarine.
- 3.Sprinkle evenly with lime rind, lime juice, parsley and sliced almonds.
- 4.Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds.
- 5.Double fold each end to form a packet, leaving room for heat circulation inside packet.
- 6.Place packets on a baking sheet.
- 7.Grill, covered with grill lid, over medium-high heat (350-400 degrees F) for 15 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.66 Kcal (518 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 13% | |
| Sodium | 39.59mg | 2% | |
| Potassium | 181.25mg | 4% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.4mg | 75% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 12% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 13% | |
| Sodium | 36.08mg | 2% | |
| Potassium | 165.18mg | 4% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.71g | 19% | |
| Vitamin C | 31.2mg | 57% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 12.2mg | 75% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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