Broiled Orange Roughy Recipe

Posted by
Rate It!
Broiled Orange Roughy
Add your photo!
Ingredients
7
Count
Nutrition
38
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 orange roughy fillets
  • 2 tbsp olive oil
  • 1/4 tsp oregano
  • 1/4 tsp cayenne
  • 1/4 tsp thyme

Directions:

  1. Stir oil and a bit of Tabasco together set aside.
  2. Mix together bread crumbs with herbs set aside.
  3. Brush olive oil mixture on filets.
  4. Roll in breadcrumbs mixture.
  5. Broil 4-5 inches from the heat for 10 minutes.
  6. Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
  7. The broiling time depends on the thickness of the filet.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.4 Kcal (161 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 6%
Sodium 14.08mg 1%
Potassium 1.68mg 0%
Total Carbs 1.39g 0%
Sugars 0.15g 1%
Dietary Fiber 0.11g 0%
Protein 0.16g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 348.88 Kcal (1461 kJ)
Calories from fat 293.17 Kcal
% Daily Value*
Total Fat 32.57g 6%
Sodium 127.88mg 1%
Potassium 15.25mg 0%
Total Carbs 12.63g 0%
Sugars 1.41g 1%
Dietary Fiber 0.96g 0%
Protein 1.44g 0%
Vitamin C 0.8mg 0%
Iron 0.9mg 1%
Calcium 29.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top