Main
Recipes
Broiled Baby Zucchini Boats with Parmesan Crust Recipe

Broiled Baby Zucchini Boats with Parmesan Crust Recipe

Posted by

Rate It!

Broiled Baby Zucchini Boats with Parmesan Crust

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp butter
2 tsp minced garlic
4 small zucchini and/or summer squash ( slender ones , about 6 inches long), halved lengthwise
salt and pepper
grated parmesan

Directions:

Preheat the broiler. Melt the butter in a large cast-iron skillet or something similar with an ovenproof handle. Add the garlic and sauté over medium-low heat for about 30 seconds, being careful to let the garlic brown.
Place the zucchini halves facedown in the garlic butter and sprinkle lightly with salt and pepper. Sauté over medium high heat for about 5 minutes, or until the zucchini are just slightly tender when poked with a fork.
Turn the zucchini over, and sprinkle generously with parmesan. (Don't worry if the parmesan spills into the pan. It will melt into additional, delicious crust.) Cook for just a minute or two longer, then transfer the skillet to the broiler.
Broil for about 3 to 5 minutes, or until the cheese is melted and golden brown. Serve hot, and don't forget to scrape up the spilled parmesan from the bottom of the pan.
Mothers' Little Helpers

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.85 Kcal (125 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	0.96mg	0%
Potassium	56.96mg	1%
Total Carbs	0.79g	0%
Sugars	0.01g	0%
Dietary Fiber	0.14g	1%
Protein	0.45g	1%
Vitamin C	4.2mg	7%
Iron	0.1mg	1%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	187.14 Kcal (784 kJ)
Calories from fat	163.04 Kcal
		% Daily Value*
Total Fat	18.12g	4%
Cholesterol	47.85mg	3%
Sodium	6.01mg	0%
Potassium	357.09mg	1%
Total Carbs	4.97g	0%
Sugars	0.09g	0%
Dietary Fiber	0.87g	1%
Protein	2.82g	1%
Vitamin C	26.2mg	7%
Vitamin A	0.2mg	1%
Iron	0.9mg	1%
Calcium	35.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crunchy Buttered Rice with Carrots and Parmesan Zucchini

Butter, Chopped onion, Low sodium chicken broth and 6 more..
Gnocchi with Sage-Butter Sauce

Potato gnocchi, Butter, Garlic, minced, Dried sage, Salt and 3 more..
Spaghetti with Garlic and Basil

Uncooked spaghetti, Extra-virgin olive oil and 5 more..
Cheesy Garlic Bread

Butter or 1/2 cup margarine, softened and 4 more..
Cheesy Garlic Bread

Butter, softened, Garlic cloves, minced, Dried oregano and 2 more..
Low Carb Zucchini Pancakes

Zucchini, grated, Salt to taste and 10 more..
Scallops With Zucchini

Zucchini , cut into 2 inch strips, Olive oil and 7 more..
Zuccuash Bake (From Nimz Territory)

Butter (can use margarine or olive oil) and 8 more..
My Zucchini Pancakes

Grated zucchini, Salt, Fresh grated parmesan cheese, Flour and 5 more..
Zucchini Skillet

Butter, Onion, thinly sliced and 9 more..
Romano's Macaroni Grill Penne Rustica

Butter, Minced garlic, Marsala wine, Heavy cream and 17 more..
Chicken Cheese Lasagna

Butter or 1/2 cup margarine, Garlic, crushed, Flour, Salt and 13 more..