Directions:
- 1.Preheat the oven to broil.
- 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
- 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
- 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
- 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
- 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
- 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
- 8.Place the broiled orange roughy fillets on serving dishes.
- 9.Garnish with parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.38 Kcal (634 kJ) | ||
| Calories from fat | 126.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 176.48mg | 7% | |
| Potassium | 60.94mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.91g | 4% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 256.14 Kcal (1072 kJ) | ||
| Calories from fat | 213.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 22% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 8% | |
| Sodium | 298.62mg | 7% | |
| Potassium | 103.12mg | 1% | |
| Total Carbs | 1.58g | 0% | |
| Sugars | 1.54g | 4% | |
| Protein | 8.82g | 10% | |
| Vitamin C | 4.5mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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