Broiled Roughy Mornay Recipe

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Ingredients:

Serving

3/4 cup gruyere cheese sauce
1/8 tsp ground nutmeg
4 (6-oz) orange roughy or other firm white fish fillets
1/4 tsp salt
1/4 tsp black pepper
cooking spray
1/8 tsp paprika

Directions:

Preheat broiler.
Combine Gruyère Cheese Sauce and nutmeg; stir until blended.
Sprinkle roughy fillets with salt and pepper. Arrange fillets on a broiler pan coated with cooking spray; broil 6 minutes. Remove pan from oven; turn fillets over. Spread 3 tablespoons cheese sauce mixture over each fillet. Sprinkle with paprika. Broil 2 minutes or until fillets begin to brown (watch carefully).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.69 Kcal (216 kJ)
Calories from fat	11.23 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Cholesterol	17mg	6%
Sodium	165.83mg	7%
Potassium	57.5mg	1%
Total Carbs	5.16g	2%
Sugars	1.32g	5%
Dietary Fiber	1g	4%
Protein	5.12g	10%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	70.45 Kcal (295 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	2%
Cholesterol	23.17mg	6%
Sodium	226.05mg	7%
Potassium	78.37mg	1%
Total Carbs	7.03g	2%
Sugars	1.8g	5%
Dietary Fiber	1.36g	4%
Protein	6.98g	10%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	6%
Iron	1.4mg	6%
Calcium	45.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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