Directions:
- Place orange roughy in a greased pan.
- Sprinkle with salt.
- Drizzle with margarine.
- Sprinkle with parsley.
- Set oven to broil and/or 550 degrees F.
- Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
- Sprinkle with paprika and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.43 Kcal (935 kJ) | ||
| Calories from fat | 72.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 163.7mg | 7% | |
| Potassium | 381.69mg | 8% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 12% | |
|---|---|---|---|
| Cholesterol | 58.16mg | 45% | |
| Sodium | 69.98mg | 7% | |
| Potassium | 163.18mg | 8% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.52g | 73% | |
| Iron | 1mg | 13% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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