26 broco vita Recipes

vita brits or 10 weet-bix, coconut, chopped raisins (optional), cocoa, condensed milk, bundaberg rum (dark rum), extra coconut or chocolate sprinkles

chicken breasts (about a lb or lb & a half), wheat germ (or more if you d like), vegetable oil (or oil of your choice), minced fresh garlic, ground turmeric, ground ginger, ground cumin, chili powder (the kind you make chili with), salt and pepper (about 1/4 tsp each)

cubes peeled mango, crushed ice, strained passion fruit juice (from about 8 passion fruits; seeds discarded), coconut water (such as vita coco), honey

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

weetabix , wheat biscuits (or vita brits), sugar, coconut, self raising flour, butter, water, sugar, gelatin, vanilla extract, dark chocolate, butter

ground turkey, onion, finely chopped, garlic cloves, finely chopped, carrot, grated, zucchini, grated, vita brits, finely crushed (or weet bix), chopped parsley, ground nutmeg, salt , to taste, fresh ground pepper , to taste, egg, lightly beaten, ketchup

avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste

cheese spread (velveeta), heads fresh broccoli, skim milk, heavy cream, butter, flour, onion, garlic clove, baby spinach, salt, pepper

water, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato

almond milk, milk, baking cocoa, stevia, honey, vanilla extract

olive oil, mixed chopped meat (veal, pork and beef), pork neck bones, sweet italian sausage, lamb shank, mixed chopped meat ( veal, pork, beef), eggs, handful chopped fresh italian parsley, black pepper, grated locatelli romano, bread crumbs, garlic cloves, sliced, olive oil , for browning, olive oil, garlic cloves, sliced, tomato paste, crushed tomatoes, black pepper, salt, a few pinches sugar, handful chopped fresh italian parsley, basil leaves, a few pinches grated locatelli romano, tomato sauce, water

milk, butter, eggs, sugar, vanilla, flour, baking powder, strawberries, stems removed and cut into small pieces, sugar, orange liqueur, cream , as an accompaniment

tomatoes, halved and seeded (but not very thoroughly seeded), red bell pepper, stem and seeds removed, celery rib, almonds , soaked overnight and drained (cashews might be a good sub), lemon juice, seedless raisins (or dates), dried basil (or 2 tbsp fresh ), dried marjoram, sea salt , the celery alone probably has enough saltiness (optional), cayenne pepper (to taste), garlic cloves, bitter centers removed, water, boiling

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

olive oil, garlic cloves, pine nuts, toasted, parmesan cheese, basil leaves, fresh