Creamy Broco-Vita Soup Recipe

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Ingredients:

Serving

1 lb cheese spread ( velveeta)
2 heads fresh broccoli
5 cups skim milk
1 cup heavy cream
3/4 cup butter
1/2 cup flour
1 medium onion
1 garlic clove
8 oz baby spinach
salt
pepper

Directions:

Wash and cut broccoli, place in steamer. Steam until fork tender. Add spinach on top and steam the last 2 minutes Pour into blender, add 1 c of milk and blend until smooth. Only blend 1/2 blenderful at a time, always including the milk in with the broccoli. Repeat until all broccoli is used. Pour into large bowl. Repeat blending again for a super smooth consistency. Pour into large pan to heat.
(While the broccoli is steaming, place onions, garlic and butter in skillet and brown. Add flour and mix until smooth. Place into blender with 1 c milk and broccoli. Blend until smooth.).
Placve pan on stove and cook over med heat. Add cream and any remaining milk. Drop in cubes of cheese spread. Salt and pepper to taste. Heat until just bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.22 Kcal (1416 kJ)
Calories from fat	219.71 Kcal
		% Daily Value*
Total Fat	24.41g	38%
Cholesterol	67.05mg	22%
Sodium	835.64mg	35%
Potassium	484.8mg	10%
Total Carbs	18.48g	6%
Sugars	8.66g	35%
Dietary Fiber	2.01g	8%
Protein	11.69g	23%
Vitamin C	29.5mg	49%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	483.8mg	48%

Amount Per 100 g
Calories	148.19 Kcal (620 kJ)
Calories from fat	96.26 Kcal
		% Daily Value*
Total Fat	10.7g	38%
Cholesterol	29.38mg	22%
Sodium	366.13mg	35%
Potassium	212.41mg	10%
Total Carbs	8.1g	6%
Sugars	3.8g	35%
Dietary Fiber	0.88g	8%
Protein	5.12g	23%
Vitamin C	12.9mg	49%
Vitamin A	0.1mg	5%
Iron	0.5mg	7%
Calcium	212mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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