Directions:
- Add ingredients in the order listed.
- Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.82 Kcal (719 kJ) | ||
| Calories from fat | 4.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 15.47mg | 1% | |
| Potassium | 285.35mg | 6% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 36.93g | 148% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 81.3mg | 135% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 6.65mg | 1% | |
| Potassium | 122.61mg | 6% | |
| Total Carbs | 18.7g | 15% | |
| Sugars | 15.87g | 148% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 1.15g | 5% | |
| Vitamin C | 34.9mg | 135% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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