22 broccoli minute fat Recipes

oil, boneless skinless chicken breast halves (about 1 lb.), condensed cream of chicken soup (98% fat free), water, minute white rice, uncooked, fresh broccoli florets, fat-free cheddar cheese

frozen broccoli floret, chicken broth or 1 (14 oz) can vegetable broth, all-purpose flour, chopped shallots, butter (or 10 servings spray ), your favorite shredded cheddar cheese (we use kraft cheddar classic melts), fat-free half-and-half

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, paprika, pepper, minute white rice, uncooked, fresh frozen broccoli florets or 2 cups

cooked ham , cut into strips, fresh broccoli florets, water, minute rice, uncooked, velveeta reduced fat cheese product, cut into small cubes

water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions

vegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

minute brown rice, uncooked, warm water, boneless skinless chicken breast halves (1 lb.), ranch dressing, chili powder, kraft 2% milk shredded reduced-fat sharp cheddar cheese, broccoli florets, red pepper, chopped

frozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)

turkey breakfast sausage patties, onion, chopped, garlic clove, minced, egg beaters egg substitute, fresh broccoli, chopped and steamed for 3 minutes, skim milk, hot sauce, salt, pepper, jalapeno, seeded and diced, reduced-fat cheddar cheese, shredded

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

linguine, frozen broccoli florets, low-fat butter, boneless skinless chicken breast (cubed ), fat-free cream of mushroom soup, low-fat milk, parmesan cheese (grated ), ground red pepper, salt, mrs. dash seasoning mix

time : 10 minutes, plus 1 hour marinating, red wine vinegar, kosher salt, more to taste, heads broccoli, 1 lb each, cut into bite-size florets, extra virgin olive oil, fat garlic cloves, minced, cumin seeds, roasted (asian ) sesame oil, crushed red pepper flakes .

cheddar cheese, grated, parmigiano cheese, grated, unsalted butter, yellow onion, chopped, white button mushrooms, sliced, unbleached all-purpose flour, low-fat milk, dijon mustard, dried tarragon, salt, freshly ground black pepper, dried whole-wheat pasta shells, cooked and drained, broccoli florets , cooked in boiling water for 1 minute

carrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray

oil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing

reduced-fat mayonnaise, all-purpose flour, low-fat milk, low-fat cheddar cheese, shredded, frozen broccoli, thawed, minute rice (not regular rice), parmesan cheese, grated (kraft reduced fat), turkey breast, sliced and uncooked