Directions:
- Mix all ingredients together, and place in a 9inch casserole dish that has been sprayed with Pam.
- Cook uncovered for 45 min on 350degF or until a toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 7% | |
| Sodium | 91.32mg | 4% | |
| Potassium | 582.68mg | 12% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 136.2mg | 227% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.75 Kcal (183 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 7% | |
| Sodium | 46.45mg | 4% | |
| Potassium | 296.4mg | 12% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 2.73g | 22% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 69.3mg | 227% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 42.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mile-High Lasagna Pie
Dried lasagna noodles, Olive oil, Chopped carrots and 13 more.. -
Breakfast mess
Butter, Onion, chopped, Red pepper, chopped and 7 more.. -
Veggie Scramble
Green zucchini, diced, Red bell pepper, diced and 6 more.. -
Confetti Vegetable Kugel (Passover)
Zucchini, unpeeled (1 lb.), Carrots, peeled and 11 more.. -
Steamed Oriental Vegetables
Carrots, sliced, Zucchini, sliced, Broccoli florets and 9 more.. -
Pine Nut alfredo & Veggie Noodles
Carrots , thinly julienned, Zucchini , thinly julienned and 11 more.. -
Zucchini Squares
Eggs , beaten until smooth, Parsley flakes, Dried oregano and 8 more.. -
Fast and Easy Zucchini Pie
Zucchini, thinly sliced, Onion, chopped, Butter and 9 more.. -
Vegetarian Stuffed Zucchini
Zucchini, Onion, diced, Green pepper, diced and 12 more.. -
Zucchini Brunch Pie
Sliced zucchini, Chopped onion, Butter, cubed and 9 more.. -
Vegetable Fritters
Shredded carrots, Shredded zucchini, Shredded sweet potato and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
