Supreme Turkey Divan Recipe

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Ingredients:

Serving

1/2 cup reduced-fat mayonnaise
1/4 cup all-purpose flour
2 1/2 cups 1% low-fat milk
1 (4 oz) package low-fat cheddar cheese, shredded
1 (16 oz) package frozen broccoli, thawed
1 1/2 cups minute rice
1/2 cup parmesan cheese, grated ( kraft reduced fat)
1 lb turkey breast, sliced and uncooked

Directions:

Preheat oven to 350°F.
In a medium saucepan whisk together the mayonnaise and flour over LOW heat until smooth (1 min.?).
Gradually stream in milk, whisking constantly, over MED heat until the mixture is thick (but not too thick - you want a sauce, NOT a custard/pudding).
Add the cheddar cheese and continue stirring until it's melted.
Layer the broccoli and the uncooked MINUTE rice (NOT regular rice) in a 12 X 8 baking dish.
Top with half of the sauce; sprinkle 1/2 of the parmesan over the sauce.
Arrange the turkey slices over it next; then the remaining sauce; then the remaining parmesan.
Bake in the preheated 350°F oven for 30-35 min or until the turkey is cooked (170° with a meat thermometer) through and the casserole is hot and bubbly.
Variation: Use Chicken in place of the turkey for 'chicken divan'.
Variation: You can use a different vegetable, but as the recipe is specifically geared towards using broccoli, the recipe may not come out correctly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.3 Kcal (1701 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	53.12mg	18%
Sodium	1085.1mg	45%
Potassium	569.52mg	12%
Total Carbs	62.12g	21%
Sugars	8.15g	33%
Dietary Fiber	3.68g	15%
Protein	24.25g	48%
Vitamin C	3.2mg	5%
Iron	0.8mg	4%
Calcium	249.9mg	25%

Amount Per 100 g
Calories	144.73 Kcal (606 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	12%
Cholesterol	18.92mg	18%
Sodium	386.53mg	45%
Potassium	202.88mg	12%
Total Carbs	22.13g	21%
Sugars	2.9g	33%
Dietary Fiber	1.31g	15%
Protein	8.64g	48%
Vitamin C	1.1mg	5%
Iron	0.3mg	4%
Calcium	89mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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