Directions:
- Bring ham, broccoli, and water to a boil.
- Cover and cook on low 3 minutes.
- Stir in rice and cheese; cover.
- Remove from heat and let stand 7 minutes.
- Stir til cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.65 Kcal (2506 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 15% | |
| Sodium | 1938.88mg | 81% | |
| Potassium | 410.87mg | 9% | |
| Total Carbs | 91.25g | 30% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 39.68g | 79% | |
| Vitamin C | 61.9mg | 103% | |
| Iron | 1.6mg | 9% | |
| Calcium | 551.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 153.03 Kcal (641 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 17% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 15% | |
| Sodium | 495.61mg | 81% | |
| Potassium | 105.02mg | 9% | |
| Total Carbs | 23.32g | 30% | |
| Sugars | 1.38g | 22% | |
| Dietary Fiber | 1.66g | 26% | |
| Protein | 10.14g | 79% | |
| Vitamin C | 15.8mg | 103% | |
| Iron | 0.4mg | 9% | |
| Calcium | 140.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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