207199 bree low fat tomato bean spinach Recipes

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

garlic cloves, tomato sauce, frozen chopped spinach, thawed, cubed panir (optional), low-fat whipping cream, minced ginger, garam masala, coriander, cumin, red cayenne pepper, salt

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg