Lower Fat Creamy Mushroom-spinach Soup Recipe

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Lower Fat Creamy Mushroom-spinach Soup
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Ingredients
8
Count
Nutrition
195
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute mushrooms in margarine until tender in large saucepan over medium flame.
  2. Add flour, salt and pepper; cook 1 minute.
  3. Gradually add broth and milk; cook, stirring occasionally, until thickened.
  4. Add spinach and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.9 Kcal (816 kJ)
Calories from fat 156.26 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 2.03mg 1%
Sodium 399.99mg 17%
Potassium 202.71mg 4%
Total Carbs 6.93g 2%
Sugars 2.84g 11%
Dietary Fiber 0.64g 3%
Protein 4.15g 8%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 74.78 Kcal (313 kJ)
Calories from fat 59.96 Kcal
% Daily Value*
Total Fat 6.66g 27%
Cholesterol 0.78mg 1%
Sodium 153.47mg 17%
Potassium 77.78mg 4%
Total Carbs 2.66g 2%
Sugars 1.09g 11%
Dietary Fiber 0.25g 3%
Protein 1.59g 8%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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