Directions:
- PREHEAT oven 200°C.
- Line flat tray with foil.
- In bowl, mash beans until smooth.
- Cut pinapple pieces in half NOTE: Find pieces lay better on pizza.
- Spread mashed beans onto Lebanese bread, top with pineapple pieces and feta.
- Bake about 15 minutes until feta browns.
- NOTE: Can use mashed canned Heinz beans, kidney beans or chickpeas as well as other toppings like jarred red pepper, capsicum.
- Enjoy!
- NOTE: I use pizza cutter and cut into 4 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.91 Kcal (904 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 971.66mg | 40% | |
| Potassium | 618.3mg | 13% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 21.05g | 84% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.3 Kcal (391 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 8% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 6% | |
| Sodium | 419.89mg | 40% | |
| Potassium | 267.19mg | 13% | |
| Total Carbs | 15.47g | 12% | |
| Sugars | 9.1g | 84% | |
| Dietary Fiber | 2.28g | 21% | |
| Protein | 3.87g | 18% | |
| Vitamin C | 5.2mg | 20% | |
| Iron | 1mg | 13% | |
| Calcium | 61.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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