210429 breakfast egg puff healthy Recipes

breakfast sausage, eggs, green pepper, chopped onion, diced chilies, milk, shredded cheese, egg roll wraps, oil (for frying ), water , to seal

eggs, milk, salt, garlic powder, pepper, shredded cheddar cheese, chopped green pepper, frozen fully cooked breakfast sausage links, thawed and chopped, bacon strips, cooked and crumbled, green onions, chopped

egg roll wraps, eggs, milk, cheddar cheese, shredded, cremini mushroom, diced, sour cream, divided, salt, pepper , to taste

eggs, chopped cooked vegetables (leftovers are fine), milk, corn or flour tortillas, cabot 50% reduced fat cheddar, grated (about 1/4 cup), tomato salsa

hard-boiled eggs, crumbled (pre-cooked ), crumbled bacon (or use turkey-bacon. if using store bought bacon crumbles do not use imitation bits), shredded cheese (swiss or cheddar are best), plain yogurt (unflavored), english muffins (or breakfast bread of your choice bagels or tortillas or toaster waffles)

eggs, flour, baking powder, salt, curd cottage cheese (2 cups), monterey jack cheese, shredded, butter, melted, chopped green chilies

diced onion, diced red bell pepper, diced green bell pepper, sliced mushrooms, unsalted butter, eggs, shredded monterey jack cheese or 2 cups colby cheese, cottage cheese, flour, baking powder, salt & pepper

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

eggs, milk, dry mustard, breakfast sausage, bacon, crumbled bread, grated cheddar cheese

eggs, milk, salt, garlic powder, pepper, shredded cheddar cheese, chopped green pepper, links brown and serve sausages, chopped, bacon, cooked and crumbled

eggs (large), cheddar cheese soup (1 can), salt, pepper, sausage (jimmy dean regular, ground), onion (or green , chopped fine), olive oil, pita bread (halves), sharp cheddar cheese (shredded )

eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper

bacon, mushrooms, sliced, onion, diced, eggs, eggs divided, ricotta cheese, puff pastry sheet

shortening, granulated sugar, divided, egg, all-purpose flour, baking powder, salt, crushed pineapple, undrained, unsalted butter, melted, cinnamon

egg whites, grape tomatoes, jalapeno pepper, scallion, parmesan cheese, olive oil, water

egg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste

eggs, egg whites, squash puree, reduced-fat cheddar cheese, all-purpose flour, baking powder, salt

eggs, egg whites, yellow or butternut squash puree, shredded cheddar cheese, ap flour, baking powder, salt