Directions:
- Preheat oven to 400
- Coat 4 1/2 cup ramekins or coffee cups with cooking spray, set on baking sheet
- In a large bowl, whisk the eggs, egg whites, squash puree, cheese, flour, baking soda and salt until combined
- Divide mixture among ramekins and bake until the tops are puffed up and the eggs are no longer runny in the middle when pierced with the tip of a knife, 13 to 15 minutes
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 101.06mg | 34% | |
| Sodium | 389.44mg | 16% | |
| Potassium | 168.14mg | 4% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.18 Kcal (512 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 34% | |
| Sodium | 376mg | 16% | |
| Potassium | 162.34mg | 4% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Cooler Cookies
Butter, softened, Canola oil, Sugar, Egg, Egg white and 7 more.. -
Sticky Toffee Pudding
Dates (pitted and chopped ), Baking soda, Water and 12 more.. -
Jelly Roll Amish Style
Egg yolks, Water, Sugar, Vanilla, Flour, Baking powder and 2 more.. -
Granola Blondies
Egg, Egg white, Brown sugar, Vegetable oil and 5 more.. -
Granola Blondies
Egg, Egg white, Brown sugar, Canola oil and 5 more.. -
Lemon Apricot Bars
Flour, Sugar, Unsalted butter, softened, Apricot preserves and 8 more.. -
Yummiest Chewy Coconut Cranberry Bars
Flour, Desiccated coconut, Sugar and 14 more.. -
Grandma's Soft Sugar Cookies
Eggs, Vegetable oil, Vanilla, White sugar, Flour and 2 more.. -
Basic Cupcakes
Eggs, Vanilla, Sugar, Butter, Flour, Baking powder, Salt -
Coconut Chocolate Bars
Eggs, Sugar, Butter, melted, Vanilla, Plain flour and 7 more.. -
Ghirardelli Brownies
Eggs, Sugar, Vanilla, Butter, melted and 6 more.. -
Ghirardelli Award Winning Brownies
Eggs, Sugar, Vanilla extract and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
